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Toxic Family Relationships

When you think everyone else is an asshole, it’s not them, it’s you. There are a lot of things out there that are bad for me. Things like...

A Test of Strength and Love

I wonder if through the years you can come to marvel at your resiliency and believe in something greater than your comprehension. I...

How to Eat Well

Look at your food, appreciate your food, thank it for the nutrients it is giving you. Slow down! Stop eating your food so fast! The body...

Am I Spiritual?

What does that even mean? People tell me I am spiritual. And then I have to think what does that mean. What does it mean to someone who...

Putting Out the Fire of Anger and Overwhelm

Relationships are our best teachers. Anger and Overwhelm are powerful tools for change. I’m sorry you feel so overwhelmed. It’s important...

Connection - Prayer - Meditation - Listening Within

It's overwhelming in here! When we begin to take the journey of personal development by connecting with the self through prayer,...

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